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The “F” word

I have been thinking about the "F" word quite a bit over the last few days. The hold it has over our lives. The way it can taint everything and make us question ourselves. Fear. It's something that we all have to deal with. Whenever we seek...

Your thoughts are your reality

The degree to which thoughts determine our wellbeing and happiness cannot be underestimated. For most of us it is our thoughts that are the source of our greatest joys and greatest problems. Regardless of what we actually achieve or lose in life it is how...

Three steps to start your day positively

I would love to start every day feeling positive. To open my eyes and think "yes, another wonderful day!" But honestly, sometimes I wake up and for no apparent reason I am in a funk. Logically there is no reason for it - my bed...

How can I feel more satisfied?

Happiness, success, freedom, contentment. Call it what you will, but ultimately what people are searching for is a sense of satisfaction within their lives. We want to wake up each day feeling optimistic and go to sleep feeling grateful. Unfortunately however, this is not such an...

Six steps to help you THRIVE

As a coach and facilitator, I want to help my clients to thrive. Every week I see people who are facing a range of challenges including relationships, career, trauma, anxiety and lack of direction. While they come in because of a specific issue however, I...

Why am I so anxious?

Our ability to think is a defining part of being human, and is at the core of progress. Yet it is also at the root of our angst, stress and unhappiness. ...

Ask why blog image

The power of asking why

With busy lives it is very easy to become focused on “what” we’re doing and totally lose sight of “why”? Yet it is the “why” that keeps us motivated. So how do we maintain focus?...

Mind Body Soul

The mind-body connection

We have a strong focus on physical health in our society – losing weight, looking good, eating well. We are far less focused on our mental health. Yet the two are intricately related....

Start your Day Amazing

Start your day AMAZING!

What’s one thing most highly successful individuals have in common? A positive and invigorating morning routine. How you start your day has the power to set you up for success....